If you suffer from headaches or migraines, you’re not alone. The World Health Organization estimates that about half of all adults in the world suffer from a headache disorder. A Family Practice & Wellness Center in Cartersville, GA, looks at how you can get relief.
Keep a Headache or Migraine Journal
Although the exact causes of headache disorders like migraines are unknown, it is known that some foods, medicine, drinks, smells, or a combination of these factors can trigger an attack. Learning how to identify your triggers helps you avoid them, thus reducing the number of headaches you experience. Writing down how you slept, any medication you take, what you ate, drank, or did right before getting a headache or migraine will help you track what your triggers are. Share this journal with your doctor or chiropractor.
Get Enough Sleep
Make sleep a priority. Sleep not only helps you have fewer headaches and migraines, but also benefits your body and mind in many ways. Keep your bedroom dark and cool. Use a white noise machine to help block out annoying sounds that wake you up. Don’t have any caffeine at least three hours before bedtime. Stop looking at any screens an hour before bed. Don’t drink alcohol before bed. Although alcohol helps you fall asleep, it reduces the quality of your sleep.
Massage Therapy
Studies show that massage therapy is good for tension type headaches, the most common kind of headache in the world. Massage helps you relax, which helps alleviate stress and promote good sleep. Massage therapy can also be used in conjunction with other therapies to help reduce headaches and migraines.
Dry Needling
Dry needling is similar to acupuncture, but specifically aims to relax tense muscles. Many people suffering from headaches and migraines experience fewer attacks with dry needling treatments. People who suffer from pain when they try to sleep often sleep better with dry needling, which helps reduce the frequency of headaches and migraines.
See a Chiropractor
Chiropractors do more than just perform spinal adjustments. They also go over your diet to make suggestions to lessen the chance of headache or migraine attacks. They help you sit and stand better to help you achieve maximum wellness. There have been great advances in recent years to make spinal adjustments more comfortable and more effective.
Let Us Help
If you suffer from headaches and migraines and live in the Cartersville, GA, area, contact A Family Practice & Wellness Center at (770) 386-5262 to make an appointment today to see one of our chiropractors or massage therapists.