Prevent Back-to-School Neck, Shoulder, and Back Pains Near You
As you head back to school this year, your body may start to feel the effects of long hours hunched over your books and laptop. Neck, back, and shoulder pain can start to creep in and make your days miserable. Do not suffer in silence! Visit A Family Practice & Wellness Center in Cartersville, GA, for professional chiropractic care and pain relief from the stress of school.
Carry That Backpack Properly
One major cause of neck, back, and shoulder pain is improperly carrying your heavy backpack. The strain of bearing that extra weight can gradually misalign your spine and cause serious discomfort. Be sure your backpack weighs no more than 10-15% of your body weight. Always use both shoulder straps to evenly distribute the load. Try a backpack with extra padding to ease the burden. Take frequent breaks from carrying your bag. Our chiropractors near you can show proper lifting and carrying techniques to avoid injury.
Maintain Good Posture
Sitting hunched over a desk or laptop for hours puts strain on your neck, shoulders, and back. Be aware of your posture and sit up straight with your feet flat on the floor. Bring your laptop screen up to eye level to avoid neck craning. Use a document holder next to your laptop so you do not have to look down. Take regular stretch breaks to relieve tension. A chiropractic adjustment can help realign your spine after long periods of poor posture.
Sleep on Your Back
Sleeping in a bad position or on an unsupportive mattress can throw your back out of alignment. Sleep on your back or side, not your stomach. Place a pillow under your knees when lying on your back. Put a pillow between your legs when sleeping on your side. Invest in a medium-firm mattress for proper support. If you wake up with back or neck pain, see a chiropractor for treatment right away.
Relieve Stress
High stress levels can translate into neck, shoulder, and back tightness causing pain. Make time for relaxing activities like yoga, deep breathing, meditation, or massage therapy. Go for a walk outdoors. Listen to calming music. Or engage in other coping mechanisms. These activities combined with a few chiropractic adjustments may be all you need to relieve pent-up stress and tension.
Do Not Live with Shoulder, Neck, or Back Pain! Schedule an Appointment with Our Chiropractor Near You!
As you transition back to school, be kind to your body. Visit A Family Practice & Wellness Center in Cartersville, GA, for professional chiropractic care, pain relief, and tips on improving posture and preventing pain. With the right treatment and a few easy lifestyle adjustments, you will be ready to take on the school year pain-free! Call us today at (770)-386-5262 or go online to schedule an appointment.